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	905-866-6657 110 Queen Street East Brampton, Ontario L6V 1B1
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January 2016 Newsletter Happy New Year! We hope you enjoyed a wonderful holiday season and you are feeling relaxed, refreshed and ready for the year ahead! At this time of year, we tend to make grand resolutions that we have every intention of keeping until and our busy schedules get in the way. This year, we suggest making smaller, more concrete resolutions that will help to improve your health and well-being in 2016: Get in shape Spend at least 20 minutes walking daily Eat healthy Have one fruit or vegetable with each meal Be more grateful Write down one thing you are thankful for every morning Avoid stress Meditate for 10 minutes each day Unplug Shut off all devices/electronics one hour before bed Do You Have Any Outstanding Dental Work? As we mentioned in December, your health benefits may be based on the calendar year, and if you have any outstanding dental work to be completed, now is a great time to come in and see us. You can request an appointment here. Wishing you a year filled with smiles, Dr. Svoboda and the team at ParkPlace Dental Centre Request an Appointment Ask a Question Meet Our Team Top 5 Ways to Maintain a Healthy Smile Making good nutritional choices will help you maintain healthy teeth throughout your life. Combining the right nutritional choices with proper dental maintenance helps to ensure proper oral care. What happens if you don't take care of your teeth? The accumulation of plaque, mucus, bacteria, and food residue (particularly from foods that are high in sugar and starch) builds up on the surface of your teeth, leading to decay and gum disease. This build up of residue can be limited however by consistent brushing and flossing along with making smart and healthy food choices. Click here for our top 5 ways to maintain a healthy smile! Hearty Vegetable Stew Winter is here, and warm stews are officially in season! This hearty stew filled with nutrient-rich root vegetables is perfect for those cold evenings when you need a tasty dinner that packs a nutritious punch. Prepare on the stove-top, or throw it all in the slow cooker for a meal that practically makes itself. Click here for the recipe! Winner of the Elf on a Shelf Contest! A big thank you to everyone who participated for the chance to win a toys-r-us gift card!
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